​What is somatic movement? 

 

Somatic movement is healing body-centered movement that emphasizes the conscious awareness of trauma release through intentional alignments and breath control. Somatic movements allows the body to process healing by releasing tension from target areas and increasing  physical awareness to reduce stress andd promote relaxation. 

 

Benefits: 

Improved body awareness

 

Stress reduction

 

By focusing on the body and releasing tension, somatic movement can promote relaxation and reduce stress. 

 

Enhanced flexibility and mobility through mindful movements that decrease risk of injury. 

 

Improved coordination and balance:

Somatic movement exercises can help individuals develop better coordination and balance by enhancing proprioception (the sense of body position). 

 

Emotional regulation:

Somatic movement can be used to explore and release emotions that are stored in the body. 

 

Somatic Stretches aid in: 

Sciatic pain relief

Relief of muscle soreness and tightness. 

Strengthen Core and Pelvic Floor Muscles

Combat Adrenal Fatigue